Being fully alive and present

Rochester, Minnesota - After a full meal, I often find myself in front of the refrigerator, wondering what more I could eat. My one-quart stomach may have no space left, but my mind isn’t satisfied. This is because, even though I ate enough calories, I was not present to experience them. My still-hungry mind doesn’t like the idea of the meal being over. Life is a bit like that.

Somerton Library free basic e-mail classes

Somerton, Arizona - On Thursday, November 9th & 16th, the Somerton Library will offer basic e-mail classes at 11:00 a.m. Learn how to set up and use a free e-mail account. This is a one session class; basic mouse skills are required.

Somerton Library Teens games, crafts, programs and more

Somerton, Arizona - Teens are invited to the Somerton Library for games, crafts, programs and more! Ages 13-18 are welcome.

Stretching and exercise

Rochester, Minnesota - Stretching is an important part of your exercise routine, as it increases your flexibility and improves your joints’ range of motion. Typically, the best time to stretch is after a workout when your muscles are warm and more receptive to stretching. Performing a variety of basic stretches that focus on major muscle groups generally is recommended to protect you from exercise-related injuries.

Somerton storytime, crafts, programs, and fun

Somerton, Arizona - Children of all ages are invited to the Somerton Library for storytime, crafts, programs, and fun!