Scottsdale, Arizona - Meat and poultry can be valuable sources of protein and other important nutrients, but they can also be sources of unhealthy saturated fat. And meat and poultry with more fat tend to be tastier — something chefs know, which is why they often use higher fat cuts of meat and poultry in their recipes.

Somerton, Arizona - Practice your computer skills and learn English at the Somerton Library! Staff offers assistance with the language-learning system Mango at 10:30 a.m. every Tuesday. Learn a new language with this interactive database that provides step-by-step lessons. There is no charge to attend.

Somerton, Arizona - Basic computer classes will be offered in English and Spanish Friday, September 2nd, 9th, 16th, 23rd, and 30th at the Somerton Library. This one-hour computer class will help you build basic computer, internet, and e-mail skills. There is no charge to attend.

Somerton, Arizona - The Yuma County Library District is pleased to offer digital access to lynda.com, a leading online learning company that helps anyone learn business, software, technology and creative skills to achieve personal and professional goals.

Somerton, Arizona - Basic knitting for adults is offered in Spanish every Tuesday and Friday at 1:00 p.m. at the Somerton Library. Please bring your own knitting needles, yarn, and other materials.